3 ways to relax before bed for a good night's sleep.
Last updated: 16 Sept 2024
3570 Views
Does everyone know that if we sleep well, it will greatly benefit our health? Today, admin will share 3 techniques for relaxing before bed for a good night's sleep.
- Doing yoga before bed.
Doing yoga before bed reduces stress, which is the main factor in not sleeping well. And yoga also helps stretch muscles and joints. Reduce aches and pains relax - 2.Breathing practice before bedtime
Practicing breathing before bed can help you sleep soundly because it helps increase your body's relaxation. As well as causing the blood to have a higher level of oxygen and helping to calm the mind. - Drink milk before going to bed.
In fresh milk, there is an amino acid called tryptophan that helps control the production of melatonin in the body. This substance, melatonin, acts to relieve stress in the nervous system. make you feel sleepy and helps you sleep comfortably throughout the night
Reference: https://www.thaipbs.or.th/news/content/166539.
2 May 2013.
Related Content
Can’t Sleep? Try Natural Methods to Help You Sleep Soundly Without Medication
In an era where stress and mental health challenges are unavoidable, insomnia has become a common issue for many. While sleeping pills may provide short-term relief, they are not always the best or most sustainable solution. Lifestyle changes and natural methods can offer a more lasting and effective approach to achieving restful sleep.
12 Dec 2024
Relaxation during the day is important to help us have energy and freshness for work and various activities. Having a recliner or electric adjustable sofa suitable for sleeping during the day is a good choice for relaxation. efficiency Today we will look at how to choose a recliner that is suitable for sleeping during the day. To give you the best relaxation experience.
13 Aug 2024
Bedroom arrangement is very important. To help promote both physical and mental health. A bedroom that is organized in an orderly manner It can help you feel relaxed, reduce stress, and improve the quality of your sleep. It also helps to start your day full of energy and freshness. It creates an environment that is conducive to true relaxation. Make the bedroom not only a place to relax But it is also a place that promotes health.
23 May 2024
